Salsa & bachata
Latin partner dances, taught from your very first basic step to tech and shines at advanced level. On Fridays the music keeps going at the TGIF social.
Classes
Group classes are the heart of DanceLab. It's where you find a new passion, make new friends and get your body moving and your mind working. Gold members take as many as they like, in every style.
The styles
Most styles run at open level and at a higher level. Find days and levels on the timetable.
Pole fitness
Pole is a sport, an art form, a fitness activity and a dance. Classes combine stretching and strength training with dance technique, from open level to level III, plus exotic heels and open studio training.
Hip hop
Hip hop is the pinnacle of self-expression. Class includes a warm-up, moving across the floor, style explorations like popping, locking, waving and gliding, and freestyle circles.
Dancehall
Dancehall is all about attitude and energy. It comes from the street parties of Jamaica, where there are over 800 moves. In class you learn the popular ones.
Afrobeat
Street dance styles from urban Africa, like coupé-décalé from Ivory Coast, azonto from Ghana and soukous from Congo. Expect undulating hips, powerful high-energy steps and strong core work.
Reggaeton
A fusion of reggae, Latin and hip hop that started in Panama and spread through Latin America. Class focuses on strong hip movement, hip hop grooves and Latin technique.
Ballet
Graceful, sometimes gravity-defying dance that builds fitness, flexibility and body awareness. You learn the fundamentals of classical technique and work toward variations.
Jazz
Rhythm, syncopation and passion, popularised through stage shows. Upbeat classes with an emphasis on classical technique and style, at open and advanced level.
Modern & contemporary
Modern dance is an ever-evolving art form, built on individuality and artistic freedom. Defining it is like defining modern art. Come take a class and see for yourself.
Yoga & flexibility
Yoga Flow mixes music, cardio and deep relaxation, blending vinyasa, hatha, kundalini and restorative styles. Flexibility, yogalates and Getting Stronger round out the week. In flying yoga, a silk hammock carries half your weight.
Learn faster, perform, compete
Beyond the weekly classes, our teachers work one to one, build choreographies for the stage, and train dancers for national and world championships.
Private classes
With your teacher's full attention, you can ask every question you have and spend the hour on what matters most to you. It's one of the quickest ways to improve.
- Single hour
- 800 kr
- 3 hours
- 700 kr /h
- 5 hours
- 600 kr /h
- 10 hours
- 500 kr /h
Wedding dance
A first dance built around your style and your song, with steps that are easy to follow and still make your guests gasp. We've taught wedding routines to more than 70 couples, and a two-minute show usually takes fewer than five lessons.
We also cut your song and share tips for the video and for getting great dance photos on the day.
Your first class is free
- 5 private classes and your song mixed for the show5000 kr
- 10 private classes and your song mixed8000 kr
- 20 private classes, your song mixed, and professional dancers joining your show16 000 kr
Performance teams
Join a choreography team and dance on stage. We release new choreographies through the year and perform them at small and large events. Some teams go on to compete.
What a team gives you
- Stage presence
- Spins, dips and tricks
- Musicality
- Timing
- Accurate footwork
- Muscle memory
- A team to train with
Competitions
Our teachers have trained the national ballroom team, Norwegian champions in Latin dance and eight Norwegian champions in pole. If you want the next level, we'll take you there.
Pole, Norwegian championship
8000 kr
Weekly team training, ballet, your own choreography, 10 private classes, music mixing, travel logistics, entry and insurance fees, and stage make-up by your coach.
Salsa or bachata, Pro‑Am or NM
15 000 kr
20 private classes, choreography, your show song mixed, your coach's travel, stage make-up and the entry fee. Dates follow the competitions you choose.
Team building
A dance class for your whole staff, in a friendly and relaxed room. Colleagues get to know each other outside work, and talk to each other a bit more easily afterwards.
